Meeting strangers in a position of authority, talking about yourself, being evaluated and judged on your appearance, demeanor, and ability to sell yourself—these are all triggers for social anxiety. Interview anxiety can be an obstacle for those looking for work. For those with social anxiety disorder (SAD), job interviews can be even more difficult.
However, there are also strategies that you can use to help alleviate anxiety before an interview. Whether you have a diagnosed social anxiety disorder or are simply nervous about a job interview, the following tips may help you to lesson it.
You are not alone
First and foremost, remember that everyone experiences some nervousness prior to an interview. There are very few people who are able to stand up and speak in front of strangers and not feel some degree of tension; top actors, television presenters, senior businessmen all succumb to nerves and all have their own way of coping and getting on with the job.
Nervousness during a job interview can be positive
Firstly, it is important to realize that interview nerves are not necessarily a bad thing, if you learn to leverage them. With your brain engaged and your senses heightened, you can make connections quicker and perform well when put on the spot.
Also, interviewers will expect to see some nerves as this indicates enthusiasm and a desire to get the job. If you are too cool and laid back, the interviewer will assume you are not interested enough in the role.
Visualize your success
Find a quiet space where you won’t be disturbed, close your eyes and visualize yourself being successful in your interview. Visualizing success is more than just positive thinking. When done correctly, it prepares your brain to behave in a certain way. This technique is used by elite athletes before competitions to improve performance.
Reduce stressors
Reduce stressors unrelated to your actual performance in the interview, such as uncomfortable clothing, getting lost, or showing up late. Choose an outfit that is comfortable and that looks good on you. If you are not familiar with the location of the interview, you can take your time to visit the venue a day or two before.
Research to increase your confident level
Being well-prepared is a good anxiety-reliever. Before the interview, research your potential employer and prepare answers to common interview questions. Every bit of preparation that you can do will help to increase your comfort level and make you feel more confident.
Don’t succumb to pressure
Once in a while, you may be interviewed by someone who grills you to see how you handle stress. If you find yourself in this situation, realize what the interviewer is trying to accomplish and don’t let them upset you. Know that the other candidates have been treated the same way and that it is not a reflection of you or your capabilities.
Avoid stimulants
Steer clear of coffee and other caffeinated drinks, as these will make you more likely to appear shaky and unable to concentrate. What you eat and drink before an interview plays a big part in how your nerves manifest themselves. Drink water, but make sure that you enter the interview room with an empty bladder to avoid distraction.
Interview the Interviewer
Interviews are also a chance for you to evaluate a potential employer. You are deciding whether you want to work for them just as much as they are deciding whether they want you to work for them. Try putting yourself in this mindset. It will change your mentality. Ask questions that show you are curious as to how the organization might fit with your goals and ambitions for your career.
Release anxious energy
Anxiety has a way of leaking out even when you think that you have it well-hidden. If you find yourself fidgeting, do something to release anxious energy that will be less noticeable, such as wiggling your toes, clenching your thigh muscles to calm shaky hands.
- Take your time
Don’t rush to answer questions. Pause before answering and collect your thoughts. If you worry about drawing a blank during interviews, take notes as everyone talks. This takes the focus off of you and allows you to refer to your notes after a question has been asked. If you draw a blank, keep making notes and say that you want to collect your thoughts before responding.
Avoid rushing
Arrive about 20-30 minutes early at the interviewing offices. Do not however report to reception until about 10 minutes before the start time. Use this free time to relax, practice deep breathing, study your CV/Resume, read a book or whatever you feel most comfortable doing.
Keep in mind they are on your side
Your interviewers will know you are nervous and will allow for this. In fact, hardly does a candidate miss out on a job simply because they were nervous.
Don’t forget to congratulate yourself. Regardless of how you felt that the interview went, congratulate yourself afterward for taking the chance. Do something that you enjoy as a reward. Finally, avoid ruminating about how the interview went or what could have gone better. While it’s important to take note of what went well and how you could improve, dwelling on negative parts of the interview will only sap your confidence.
My name is Chigozie Japhet. I am a content writer, and a brand strategist. I like writing, reading, researching and watching football, especially my team, Man United. i believe in working hard, and also in relaxation as all work without play, makes Chigozie a dull boy.
